Top 10 Tips With HEALTH AND FITNESS

You wouldn’t normally start or expand a small business without a plan – a clear-cut idea of where you want to take your company and the way you propose to get there. Instead, you would assess your cash flow and expenses, select a location for your office, choose your hours of operation, and develop strategies to overcome obstacles.

Your health and fitness routine deserves the same level of attention, whether you are just beginning to map out your fitness plan or looking to expand and enhance your current fitness routine.

Setting Goals for Your Health and Fitness Exercise

You must know why you intend to get fit before you go on a new health program. Maybe your pants split as you got around greet your blind date, and you thought, “I really ought to do something about this.” Maybe you cannot keep up with your grand children. Maybe heart disease runs in your family, and you also want to avoid carrying on that tradition.

Whatever the reason, make sure you are doing this for yourself. You are not carrying it out only to please your mother-in-law or your physician. Then, once you have evaluated your current fitness level start setting specific goals. Research implies that goal-setting works.

Here we want to look at the different types of goals you should set.

Tip 1 – Long-term goals

Give yourself a time frame for the next half a year. Some people get really creative with their long-term goals in their health and fitness plan.

You have to make sure that your long-term goals are realistic. write for us health Should you have made a decision to run your first full marathon, you do not need to run the full marathon on the first training session. On the other hand, do not be afraid to dream. Visualize that you will are running in the local marathon competition. Select a goal that basically sparks you on. That is something that may be out of reach right now but is not from the realm of possibility. People are often surprised by what they can accomplish.

My uncle Dave was 60 years old when he started training for a half marathon race. He trained 6 days a week together with his buddy. After half a year of training, Uncle Dave successfully completed the half marathon. He was the oldest one on your competition, but he was not the slowest. His success inspired him to teach to run the full marathon.

You need to judge on your own what is realistic. Some individuals rise to the occasion when they set goals that seem virtually impossible. Other people get discouraged by setting extremely high expectations. If you’re a beginner, try to set moderately challenging goals. In the event that you reach your goals sooner than you expect that is the time to choose more ambitious ones. Here are several concrete examples of long-term goals that may spark your imagination:

Complete a 20-kilometer run in 3 hours six months away. Drop 5 percent body fat in 20 weeks.

Tip 2 – Short-term goals

Six months is a very long time to hold back for feelings of success. So that you can stay motivated, you must feel a sense of accomplishment along the way. Set short-term goals for one week to one month. Here are some examples:

Utilize the stair-climber four times this week for half an hour each time.

Improve your one-kilometer walk by 30 seconds in a single week.

Bicycle 50 kilometers a week for another three weeks.

Tip 3 – Immediate goals

Immediate goals refer to goals for every week, day, or workout. This way, when you walk into the health fitness club, you don not waste any moment figuring out which exercises to do. Here are examples of immediate goals:

Go to the health fitness club 3 times a week

Run 5 kilometers 2 times a week.

Bicycle 15 kilometers twice weekly.

You see, goals are such as a points on the compass that will assist to access the destination you want to arrive at.

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